prry

Running · morning

January 5, 2014 · 10:23 · running

Route map for 🏃‍♂️ ⏰00:54:58 📏10.01km ⏱️5:29/km 🛫90m 🧁943Kcal

54:58Time
10.01kmDistance
5:29/kmPace
90mClimb
943kcalCalories

05/01/2014 Monforte Del Cid, Valencian Community, Spain

Elevation 203 m to 277 m

Time in zone — pace Threshold pace 3.27 m/s

20%46%27%

Z1 Recovery	0–2 m/s	1:13	2%
Z2 Endurance	2–2 m/s	11:04	20%
Z3 Tempo	2–3 m/s	25:17	46%
Z4 Threshold	3–3 m/s	14:51	27%
Z5 VO2max	3+ m/s	2:32	5%

Best efforts

Fastest distances

400 m: 1:58
1 km: 5:06
5 km: 26:59

Best sustained pace

20 min: 5:18/km

Fastest ascents

100 m up: 25:40

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