prry

Running · afternoon

January 4, 2014 · 13:02 · running

Route map for 🏃‍♂️ ⏰01:58:31 📏20.11km ⏱️5:53/km 🛫182m 🧁1,897Kcal

1:58:31Time
20.11kmDistance
5:53/kmPace
182mClimb
1,897kcalCalories

Long truncated long long run. Too hot.

Elevation 243 m to 330 m

Time in zone — pace Threshold pace 3.27 m/s

58%29%

Z1 Recovery	0–2 m/s	7:31	6%
Z2 Endurance	2–2 m/s	1:09:19	58%
Z3 Tempo	2–3 m/s	34:37	29%
Z4 Threshold	3–3 m/s	6:25	5%
Z5 VO2max	3+ m/s	0:38	1%

Best efforts

Fastest distances

400 m: 2:02
1 km: 5:17
5 km: 27:56
10 km: 57:57

Best sustained pace

20 min: 5:29/km
60 min: 5:47/km

Fastest ascents

100 m up: 40:49

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