prry

Running · afternoon

January 3, 2014 · 16:06 · running

Route map for 🏃‍♂️ ⏰01:24:55 📏15.58km ⏱️5:27/km 🛫125m 🧁1,469Kcal

1:24:55Time
15.58kmDistance
5:27/kmPace
125mClimb
1,469kcalCalories

Running till the sun comes down

Elevation 208 m to 278 m

Time in zone — pace Threshold pace 3.27 m/s

9%24%25%19%22%

Z1 Recovery	0–2 m/s	7:50	9%
Z2 Endurance	2–2 m/s	20:21	24%
Z3 Tempo	2–3 m/s	21:33	25%
Z4 Threshold	3–3 m/s	16:24	19%
Z5 VO2max	3+ m/s	18:47	22%

Best efforts

Fastest distances

400 m: 1:50
1 km: 4:41
5 km: 25:34
10 km: 54:00

Best sustained speed

20 min: 11.8km/h
60 min: 11.0km/h

Fastest ascents

100 m up: 34:48

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