prry

Running · afternoon

December 24, 2013 · 16:37 · running

Route map for 🏃‍♂️ ⏰01:08:51 📏12.87km ⏱️5:21/km 🛫112m 🧁1,212Kcal

1:08:51Time
12.87kmDistance
5:21/kmPace
112mClimb
1,212kcalCalories

24/12/2013 Monforte Del Cid, Valencian Community, Spain

Elevation 252 m to 271 m

Time in zone — pace Threshold pace 3.49 m/s

45%37%9%

Z1 Recovery	0–2 m/s	1:38	2%
Z2 Endurance	2–3 m/s	31:08	45%
Z3 Tempo	3–3 m/s	25:48	37%
Z4 Threshold	3–3 m/s	6:17	9%
Z5 VO2max	3+ m/s	3:59	6%

Best efforts

Fastest distances

400 m: 31:44
1 km: 31:44
5 km: 31:44

Best sustained pace

20 min: 3:33/km

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