prry

Running · afternoon

December 22, 2013 · 16:15 · running

Route map for 🏃‍♂️ ⏰00:22:57 📏4.53km ⏱️5:04/km 🛫44m 🧁427Kcal

22:57Time
4.53kmDistance
5:04/kmPace
44mClimb
427kcalCalories

Afternoon Valenciana Run

Elevation 258 m to 333 m

Time in zone — pace Threshold pace 3.49 m/s

17%18%20%17%28%

Z1 Recovery	0–2 m/s	4:02	17%
Z2 Endurance	2–3 m/s	4:24	18%
Z3 Tempo	3–3 m/s	4:50	20%
Z4 Threshold	3–3 m/s	4:03	17%
Z5 VO2max	3+ m/s	6:36	28%

Best efforts

Fastest distances
400m	0:36
1km	1:34
5km	10:23
10km	24:18
HM	57:23

Best sustained speed
20min	25.4 km/h

Fastest ascents
100m	23:58

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