Running · morning
· running
- 1:04:40Time
- 11.63kmDistance
- 5:33/kmPace
- 102mClimb
- 1,094kcalCalories
Dunfermline Carnock Loop - Recovery pace
| Z1 Recovery | 0–2 m/s | 13:09 | 20% |
| Z2 Endurance | 2–3 m/s | 31:36 | 49% |
| Z3 Tempo | 3–3 m/s | 11:13 | 17% |
| Z4 Threshold | 3–3 m/s | 4:42 | 7% |
| Z5 VO2max | 3+ m/s | 4:00 | 6% |
Best efforts
Fastest distances
- 400 m
- 1:36
- 1 km
- 4:26
- 5 km
- 26:25
- 10 km
- 55:18
Best sustained speed
- 20 min
- 11.6km/h
- 60 min
- 10.9km/h
Fastest ascents
- 100 m up
- 25:13
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