prry

Running · afternoon

November 20, 2013 · 12:27 · running

Route map for 🏃‍♂️ ⏰01:00:14 📏11.67km ⏱️5:09/km 🛫98m 🧁1,097Kcal

1:00:14Time
11.67kmDistance
5:09/kmPace
98mClimb
1,097kcalCalories

7.25mi Craigluscar Dunfermline Carnock circuit

Elevation 80 m to 171 m

Time in zone — pace Threshold pace 3.49 m/s

30%29%28%10%

Z1 Recovery	0–2 m/s	1:55	3%
Z2 Endurance	2–3 m/s	17:54	30%
Z3 Tempo	3–3 m/s	17:18	29%
Z4 Threshold	3–3 m/s	17:07	28%
Z5 VO2max	3+ m/s	6:17	10%

Best efforts

Fastest distances

400 m: 1:49
1 km: 4:38
5 km: 24:22
10 km: 51:11

Best sustained speed

20 min: 12.4km/h
60 min: 11.6km/h

Fastest ascents

100 m up: 42:11

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