prry

Running · morning

November 2, 2013 · 08:05 · running

Route map for 🏃‍♂️ ⏰05:42:07 📏50.69km ⏱️6:44/km 🛫830m 🧁4,884Kcal

5:42:07Time
50.69kmDistance
6:44/kmPace
830mClimb
4,884kcalCalories

Race report: Glen Ogle 33

Elevation 126 m to 364 m

Time in zone — pace Threshold pace 3.49 m/s

60%27%7%

Z1 Recovery	0–2 m/s	3:28:25	60%
Z2 Endurance	2–3 m/s	1:34:53	27%
Z3 Tempo	3–3 m/s	25:29	7%
Z4 Threshold	3–3 m/s	12:27	4%
Z5 VO2max	3+ m/s	6:56	2%

Best efforts

Fastest distances
400m	1:41
1km	4:40
5km	27:33
10km	57:41
HM	2:07:04
Marathon	4:45:31

Best sustained speed
20min	11.4 km/h
60min	10.4 km/h

Fastest ascents
100m	11:08
250m	39:45
500m	1:35:28
1000m	3:50:32

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.