Running · morning
· running
- 1:18:02Time
- 13.99kmDistance
- 5:34/kmPace
- 92mClimb
- 1,329kcalCalories
Coastal path wind out with K9 Steve McQueen
| Z1 Recovery | 0–2 m/s | 8:55 | 11% |
| Z2 Endurance | 2–3 m/s | 38:57 | 50% |
| Z3 Tempo | 3–3 m/s | 23:33 | 30% |
| Z4 Threshold | 3–3 m/s | 5:41 | 7% |
| Z5 VO2max | 3+ m/s | 1:20 | 2% |
Best efforts
Fastest distances
- 400 m
- 1:55
- 1 km
- 4:59
- 5 km
- 27:20
- 10 km
- 56:04
Best sustained speed
- 20 min
- 11.2km/h
- 60 min
- 10.7km/h
Fastest ascents
- 100 m up
- 43:47
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