prry

Running · morning

October 11, 2013 · 10:54 · running

Route map for 🏃‍♂️ ⏰00:32:08 📏6.45km ⏱️4:59/km 🛫58m 🧁610Kcal

32:08Time
6.45kmDistance
4:59/kmPace
58mClimb
610kcalCalories

11/10/2013 Dunfermline, UK, Scotland, United Kingdom

Elevation 108 m to 167 m

Time in zone — pace Threshold pace 3.49 m/s

10%37%39%12%

Z1 Recovery	0–2 m/s	0:27	1%
Z2 Endurance	2–3 m/s	3:12	10%
Z3 Tempo	3–3 m/s	12:05	37%
Z4 Threshold	3–3 m/s	12:38	39%
Z5 VO2max	3+ m/s	4:03	12%

Best efforts

Fastest distances
400m	1:52
1km	4:44
5km	25:01

Best sustained speed
20min	12.1 km/h

Fastest ascents
100m	28:35

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