prry

Running · evening

October 8, 2013 · 17:41 · running

Route map for 🏃‍♂️ ⏰00:40:28 📏8.31km ⏱️4:52/km 🛫27m 🧁784Kcal

40:28Time
8.31kmDistance
4:52/kmPace
27mClimb
784kcalCalories

08/10/2013 Eastleigh, England, United Kingdom

Elevation 5 m to 44 m

Time in zone — pace Threshold pace 3.49 m/s

7%8%27%37%21%

Z1 Recovery	0–2 m/s	2:57	7%
Z2 Endurance	2–3 m/s	3:20	8%
Z3 Tempo	3–3 m/s	11:12	27%
Z4 Threshold	3–3 m/s	15:34	37%
Z5 VO2max	3+ m/s	8:34	21%

Best efforts

Fastest distances
400m	1:43
1km	4:29
5km	24:24

Best sustained speed
20min	12.4 km/h

Fastest ascents
100m	29:02

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