prry

Running · morning

October 3, 2013 · 11:26 · running

Route map for 🏃‍♂️ ⏰00:27:54 📏5.85km ⏱️4:46/km 🛫14m 🧁556Kcal

27:54Time
5.85kmDistance
4:46/kmPace
14mClimb
556kcalCalories

Speedwork at Herriot Watt

Elevation 75 m to 114 m

Time in zone — pace Threshold pace 3.49 m/s

50%13%28%

Z1 Recovery	0–2 m/s	22:01	50%
Z2 Endurance	2–3 m/s	5:42	13%
Z3 Tempo	3–3 m/s	2:32	6%
Z4 Threshold	3–3 m/s	1:17	3%
Z5 VO2max	3+ m/s	12:27	28%

Best efforts

Fastest distances
400m	1:21
1km	5:07
5km	1:06:40

Best sustained speed
20min	8.5 km/h
60min	4.4 km/h

Fastest ascents
100m	1:10:04

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.