prry

Running · afternoon

September 26, 2013 · 13:27 · running

Route map for 🏃‍♂️ ⏰01:11:28 📏14.63km ⏱️4:53/km 🛫137m 🧁1,387Kcal

1:11:28Time
14.63kmDistance
4:53/kmPace
137mClimb
1,387kcalCalories

26/09/2013 Dunfermline, UK, Scotland, United Kingdom

Elevation 74 m to 168 m

Time in zone — pace Threshold pace 3.49 m/s

15%21%25%36%

Z1 Recovery	0–2 m/s	2:13	3%
Z2 Endurance	2–3 m/s	11:02	15%
Z3 Tempo	3–3 m/s	14:46	21%
Z4 Threshold	3–3 m/s	18:03	25%
Z5 VO2max	3+ m/s	25:30	36%

Best efforts

Fastest distances
400m	1:42
1km	4:15
5km	22:59
10km	46:39

Best sustained pace
20min	4:32 /km
60min	4:49 /km

Fastest ascents
100m	15:58

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.