prry

Running · morning

September 24, 2013 · 11:40 · running

Route map for 🏃‍♂️ ⏰00:53:17 📏9.97km ⏱️5:20/km 🛫170m 🧁957Kcal

53:17Time
9.97kmDistance
5:20/kmPace
170mClimb
957kcalCalories

24/09/2013 KY4, UK, Scotland, United Kingdom

Elevation 133 m to 247 m

Time in zone — pace Threshold pace 3.46 m/s

10%27%33%22%8%

Z1 Recovery	0–2 m/s	5:32	10%
Z2 Endurance	2–3 m/s	14:24	27%
Z3 Tempo	3–3 m/s	17:41	33%
Z4 Threshold	3–3 m/s	11:37	22%
Z5 VO2max	3+ m/s	4:07	8%

Best efforts

Fastest distances
400m	1:48
1km	4:47
5km	26:01

Best sustained pace
20min	5:07 /km

Fastest ascents
100m	5:06
250m	21:03
500m	50:22

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