prry

Running · evening

September 18, 2013 · 17:13 · running

Route map for 🏃‍♂️ ⏰00:01:14 📏0.29km ⏱️4:13/km 🧁28Kcal

1:14Time
0.29kmDistance
4:13/kmPace
28kcalCalories

18/09/2013 Essen, NRW, Germany

Elevation 130 m to 278 m

Time in zone — pace Threshold pace 3.46 m/s

29%12%60%

Z1 Recovery	0–2 m/s	0:22	29%
Z2 Endurance	2–3 m/s	0:09	12%
Z3 Tempo	3–3 m/s	—	0%
Z4 Threshold	3–3 m/s	—	0%
Z5 VO2max	3+ m/s	0:46	60%

Best efforts

Fastest ascents

100 m up: 0:33

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.