prry

Running · evening

September 17, 2013 · 17:37 · running

Route map for 🏃‍♂️ ⏰00:51:48 📏9.67km ⏱️5:21/km 🛫61m 🧁920Kcal

51:48Time
9.67kmDistance
5:21/kmPace
61mClimb
920kcalCalories

17/09/2013 Dusseldorf, NRW, Germany

Elevation 15 m to 79 m

Time in zone — pace Threshold pace 3.46 m/s

33%41%13%

Z1 Recovery	0–2 m/s	3:15	6%
Z2 Endurance	2–3 m/s	17:28	33%
Z3 Tempo	3–3 m/s	21:46	41%
Z4 Threshold	3–3 m/s	6:41	13%
Z5 VO2max	3+ m/s	3:25	6%

Best efforts

Fastest distances
400m	1:56
1km	4:55
5km	27:21

Best sustained pace
20min	5:26 /km

Fastest ascents
100m	16:54

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