prry

Running · morning

September 15, 2013 · 09:06 · running

Route map for 🏃‍♂️ ⏰01:29:49 📏17.35km ⏱️5:10/km 🛫24m 🧁1,640Kcal

1:29:49Time
17.35kmDistance
5:10/kmPace
24mClimb
1,640kcalCalories

Rheinbank: Dusseldorf

Elevation 23 m to 98 m

Time in zone — pace Threshold pace 3.46 m/s

12%49%32%

Z1 Recovery	0–2 m/s	2:32	3%
Z2 Endurance	2–3 m/s	11:15	12%
Z3 Tempo	3–3 m/s	45:03	49%
Z4 Threshold	3–3 m/s	29:26	32%
Z5 VO2max	3+ m/s	2:46	3%

Best efforts

Fastest distances
400m	1:56
1km	4:55
5km	25:31
10km	51:42

Best sustained pace
20min	5:05 /km
60min	5:11 /km

Fastest ascents
100m	27:51
250m	1:27:15

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