prry

Running · evening

September 13, 2013 · 19:09 · running

Route map for 🏃‍♂️ ⏰00:45:55 📏9.39km ⏱️4:53/km 🛫54m 🧁888Kcal

45:55Time
9.39kmDistance
4:53/kmPace
54mClimb
888kcalCalories

Circuits of ABZ

Elevation 52 m to 96 m

Time in zone — pace Threshold pace 3.46 m/s

10%37%27%26%

Z1 Recovery	0–2 m/s	—	0%
Z2 Endurance	2–3 m/s	4:44	10%
Z3 Tempo	3–3 m/s	16:55	37%
Z4 Threshold	3–3 m/s	12:20	27%
Z5 VO2max	3+ m/s	11:55	26%

Best efforts

Fastest distances

400 m: 1:37
1 km: 4:17
5 km: 23:23

Best sustained pace

20 min: 4:34/km

Fastest ascents

100 m up: 34:13

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.