Running · evening
· running
- 1:04:22Time
- 7.98kmDistance
- 8:04/kmPace
- 437mClimb
- 878kcalCalories
Pentland recce
| Z1 Recovery | 0–2 m/s | 57:46 | 78% |
| Z2 Endurance | 2–3 m/s | 6:45 | 9% |
| Z3 Tempo | 3–3 m/s | 5:02 | 7% |
| Z4 Threshold | 3–3 m/s | 2:41 | 4% |
| Z5 VO2max | 3+ m/s | 1:39 | 2% |
Best efforts
Fastest distances
- 400 m
- 1:52
- 1 km
- 5:23
- 5 km
- 46:57
Best sustained pace
- 20 min
- 7:08/km
- 60 min
- 9:32/km
Fastest ascents
- 100 m up
- 5:50
- 250 m up
- 28:11
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