prry

Running · afternoon

September 6, 2013 · 13:24 · running

Route map for 🏃‍♂️ ⏰00:36:34 📏7km ⏱️5:13/km 🛫93m 🧁670Kcal

36:34Time
7kmDistance
5:13/kmPace
93mClimb
670kcalCalories

06/09/2013 KY4, UK, Scotland, United Kingdom

Elevation 149 m to 238 m

Time in zone — pace Threshold pace 3.45 m/s

10%20%35%18%16%

Z1 Recovery	0–2 m/s	3:46	10%
Z2 Endurance	2–3 m/s	7:19	20%
Z3 Tempo	3–3 m/s	12:55	35%
Z4 Threshold	3–3 m/s	6:45	18%
Z5 VO2max	3+ m/s	6:01	16%

Best efforts

Fastest distances
400m	1:42
1km	4:35
5km	25:52

Best sustained pace
20min	5:03 /km

Fastest ascents
100m	6:24
250m	27:43

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