prry

Running · morning

September 3, 2013 · 09:41 · running

Route map for 🏃‍♂️ ⏰01:05:31 📏11.75km ⏱️5:34/km 🛫198m 🧁1,128Kcal

1:05:31Time
11.75kmDistance
5:34/kmPace
198mClimb
1,128kcalCalories

Blairadam Forest Trails with w/d around Kelty

Elevation 152 m to 234 m

Time in zone — pace Threshold pace 3.45 m/s

22%37%19%15%7%

Z1 Recovery	0–2 m/s	14:28	22%
Z2 Endurance	2–3 m/s	24:13	37%
Z3 Tempo	3–3 m/s	12:42	19%
Z4 Threshold	3–3 m/s	9:45	15%
Z5 VO2max	3+ m/s	4:51	7%

Best efforts

Fastest distances

400 m: 1:51
1 km: 4:44
5 km: 25:50
10 km: 55:39

Best sustained pace

20 min: 5:10/km
60 min: 5:35/km

Fastest ascents

100 m up: 15:51
250 m up: 43:41

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