prry

Running · morning

August 30, 2013 · 09:52 · running

Route map for 🏃‍♂️ ⏰00:23:35 📏5.02km ⏱️4:41/km 🧁474Kcal

23:35Time
5.02kmDistance
4:41/kmPace
474kcalCalories

30/08/2013 Aberdeen, Scotland, United Kingdom

Elevation -6 m to 27 m

Time in zone — pace Threshold pace 3.45 m/s

14%16%65%

Z1 Recovery	0–2 m/s	0:01	0%
Z2 Endurance	2–3 m/s	1:14	5%
Z3 Tempo	3–3 m/s	3:15	14%
Z4 Threshold	3–3 m/s	3:45	16%
Z5 VO2max	3+ m/s	15:19	65%

Best efforts

Fastest distances
400m	1:45
1km	4:29
5km	23:29

Best sustained pace
20min	4:35 /km

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