prry

Running · afternoon

August 20, 2013 · 12:40 · running

Route map for 🏃‍♂️ ⏰01:11:25 📏12.06km ⏱️5:55/km 🛫102m 🧁1,145Kcal

1:11:25Time
12.06kmDistance
5:55/kmPace
102mClimb
1,145kcalCalories

7.5 miles slowing it down around Dunfermline

Elevation 93 m to 176 m

Time in zone — pace Threshold pace 3.35 m/s

20%50%24%

Z1 Recovery	0–2 m/s	14:33	20%
Z2 Endurance	2–2 m/s	35:40	50%
Z3 Tempo	2–3 m/s	17:01	24%
Z4 Threshold	3–3 m/s	3:35	5%
Z5 VO2max	3+ m/s	0:35	1%

Best efforts

Fastest distances

400 m: 2:00
1 km: 5:15
5 km: 27:56
10 km: 58:31

Best sustained pace

20 min: 5:30/km
60 min: 5:51/km

Fastest ascents

100 m up: 22:05

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