prry

Running · morning

August 18, 2013 · 08:48 · running

Route map for 🏃‍♂️ ⏰01:20:52 📏14.5km ⏱️5:34/km 🛫144m 🧁1,375Kcal

1:20:52Time
14.5kmDistance
5:34/kmPace
144mClimb
1,375kcalCalories

18/08/2013 Dunfermline, UK, Scotland, United Kingdom

Elevation 79 m to 182 m

Time in zone — pace Threshold pace 3.35 m/s

10%29%36%18%

Z1 Recovery	0–2 m/s	7:58	10%
Z2 Endurance	2–2 m/s	23:46	29%
Z3 Tempo	2–3 m/s	29:19	36%
Z4 Threshold	3–3 m/s	14:50	18%
Z5 VO2max	3+ m/s	5:13	6%

Best efforts

Fastest distances
400m	1:49
1km	4:49
5km	26:00
10km	54:47

Best sustained pace
20min	5:07 /km
60min	5:32 /km

Fastest ascents
100m	8:38
250m	57:30

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