prry

Running · morning

August 17, 2013 · 09:11 · running

Route map for 🏃‍♂️ ⏰02:05:51 📏22.13km ⏱️5:41/km 🛫208m 🧁2,104Kcal

2:05:51Time
22.13kmDistance
5:41/kmPace
208mClimb
2,104kcalCalories

17/08/2013 Dunfermline, UK, Scotland, United Kingdom

Elevation 34 m to 164 m

Time in zone — pace Threshold pace 3.35 m/s

11%29%42%16%

Z1 Recovery	0–2 m/s	13:50	11%
Z2 Endurance	2–2 m/s	36:17	29%
Z3 Tempo	2–3 m/s	52:56	42%
Z4 Threshold	3–3 m/s	19:40	16%
Z5 VO2max	3+ m/s	3:37	3%

Best efforts

Fastest distances
400m	1:48
1km	5:06
5km	26:54
10km	54:39
HM	1:59:54

Best sustained pace
20min	5:19 /km
60min	5:29 /km

Fastest ascents
100m	19:45
250m	1:07:03

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