prry

Running · morning

August 15, 2013 · 11:04 · running

Route map for 🏃‍♂️ ⏰00:55:11 📏9.65km ⏱️5:43/km 🛫53m 🧁915Kcal

55:11Time
9.65kmDistance
5:43/kmPace
53mClimb
915kcalCalories

30 sec intervals 4:30 recovery - Craigluscar Reservoir

Elevation 131 m to 169 m

Time in zone — pace Threshold pace 3.35 m/s

20%36%34%

Z1 Recovery	0–2 m/s	11:27	20%
Z2 Endurance	2–2 m/s	20:07	36%
Z3 Tempo	2–3 m/s	19:16	34%
Z4 Threshold	3–3 m/s	2:25	4%
Z5 VO2max	3+ m/s	3:07	6%

Best efforts

Fastest distances
400m	1:57
1km	5:12
5km	28:54

Best sustained pace
20min	5:47 /km
60min	6:24 /km

Fastest ascents
100m	35:18

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