Running · afternoon
· running
- 1:09:42Time
- 12.88kmDistance
- 5:24/kmPace
- 128mClimb
- 1,225kcalCalories
13/08/2013 Dunfermline, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 8:59 | 13% |
| Z2 Endurance | 2–2 m/s | 14:27 | 21% |
| Z3 Tempo | 2–3 m/s | 14:36 | 21% |
| Z4 Threshold | 3–3 m/s | 17:09 | 25% |
| Z5 VO2max | 3+ m/s | 14:40 | 21% |
Best efforts
Fastest distances
- 400 m
- 1:46
- 1 km
- 4:30
- 5 km
- 23:43
- 10 km
- 52:28
Best sustained pace
- 20 min
- 4:43/km
- 60 min
- 5:19/km
Fastest ascents
- 100 m up
- 20:43
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