prry

Running · morning

August 11, 2013 · 06:16 · running

Route map for 🏃‍♂️ ⏰03:48:56 📏34.68km ⏱️6:36/km 🛫328m 🧁3,300Kcal

3:48:56Time
34.68kmDistance
6:36/kmPace
328mClimb
3,300kcalCalories

11/08/2013 Dunfermline, UK, Scotland, United Kingdom

Elevation 49 m to 177 m

Time in zone — pace Threshold pace 3.28 m/s

48%41%10%

Z1 Recovery	0–2 m/s	1:50:17	48%
Z2 Endurance	2–2 m/s	1:34:18	41%
Z3 Tempo	2–3 m/s	22:34	10%
Z4 Threshold	3–3 m/s	2:58	1%
Z5 VO2max	3+ m/s	1:37	1%

Best efforts

Fastest distances

400 m: 2:04
1 km: 5:34
5 km: 30:37
10 km: 1:09:46
Half: 2:29:04

Best sustained pace

20 min: 5:46/km
60 min: 6:45/km

Fastest ascents

100 m up: 15:21
250 m up: 1:09:38
500 m up: 3:01:59

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