prry

Running · morning

August 10, 2013 · 09:05 · running

Route map for 🏃‍♂️ ⏰01:14:02 📏13.34km ⏱️5:33/km 🛫100m 🧁1,265Kcal

1:14:02Time
13.34kmDistance
5:33/kmPace
100mClimb
1,265kcalCalories

10/08/2013 Dunfermline, UK, Scotland, United Kingdom

Elevation 92 m to 167 m

Time in zone — pace Threshold pace 3.28 m/s

24%46%23%

Z1 Recovery	0–2 m/s	2:24	3%
Z2 Endurance	2–2 m/s	17:40	24%
Z3 Tempo	2–3 m/s	34:00	46%
Z4 Threshold	3–3 m/s	17:01	23%
Z5 VO2max	3+ m/s	2:56	4%

Best efforts

Fastest distances
400m	1:55
1km	5:01
5km	26:45
10km	54:55

Best sustained pace
20min	5:16 /km
60min	5:29 /km

Fastest ascents
100m	29:36

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