prry

Running · afternoon

July 10, 2013 · 12:09 · running

Route map for 🏃‍♂️ ⏰00:30:59 📏5.93km ⏱️5:13/km 🛫29m 🧁560Kcal

30:59Time
5.93kmDistance
5:13/kmPace
29mClimb
560kcalCalories

10/07/2013 Aboyne, Scotland, United Kingdom

Elevation 121 m to 179 m

Time in zone — pace Threshold pace 3.28 m/s

16%24%27%31%

Z1 Recovery	0–2 m/s	0:27	1%
Z2 Endurance	2–2 m/s	4:59	16%
Z3 Tempo	2–3 m/s	7:32	24%
Z4 Threshold	3–3 m/s	8:20	27%
Z5 VO2max	3+ m/s	9:40	31%

Best efforts

Fastest distances
400m	1:50
1km	4:45
5km	25:31

Best sustained pace
20min	4:58 /km

Fastest ascents
100m	15:54

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