Running · morning
· running
- 29:58Time
- 5.77kmDistance
- 5:11/kmPace
- 31mClimb
- 545kcalCalories
09/07/2013 Aboyne, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 0:24 | 1% |
| Z2 Endurance | 2–2 m/s | 3:36 | 12% |
| Z3 Tempo | 2–3 m/s | 7:11 | 24% |
| Z4 Threshold | 3–3 m/s | 10:31 | 35% |
| Z5 VO2max | 3+ m/s | 8:15 | 28% |
Best efforts
| 400m | 1:50 |
|---|---|
| 1km | 4:41 |
| 5km | 25:26 |
| 20min | 4:59 /km |
|---|
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