prry

Running · evening

July 2, 2013 · 18:50 · running

Route map for 🏃‍♂️ ⏰00:48:24 📏7.61km ⏱️6:21/km 🛫53m 🧁775Kcal

48:24Time
7.61kmDistance
6:21/kmPace
53mClimb
775kcalCalories

02/07/2013 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 155 m to 219 m

Time in zone — pace Threshold pace 3.28 m/s

35%40%21%

Z1 Recovery	0–2 m/s	18:51	35%
Z2 Endurance	2–2 m/s	21:39	40%
Z3 Tempo	2–3 m/s	11:17	21%
Z4 Threshold	3–3 m/s	2:13	4%
Z5 VO2max	3+ m/s	0:31	1%

Best efforts

Fastest distances
400m	2:11
1km	5:35
5km	30:49

Best sustained pace
20min	5:44 /km

Fastest ascents
100m	14:57

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