prry

Running · morning

June 30, 2013 · 05:45 · running

Route map for 🏃‍♂️ ⏰02:03:35 📏19.3km ⏱️6:24/km 🛫289m 🧁1,950Kcal

2:03:35Time
19.3kmDistance
6:24/kmPace
289mClimb
1,950kcalCalories

30/06/2013 Aboyne, Scotland, United Kingdom

Elevation 117 m to 171 m

Time in zone — pace Threshold pace 3.28 m/s

38%48%11%

Z1 Recovery	0–2 m/s	47:37	38%
Z2 Endurance	2–2 m/s	59:34	48%
Z3 Tempo	2–3 m/s	13:40	11%
Z4 Threshold	3–3 m/s	2:25	2%
Z5 VO2max	3+ m/s	0:44	1%

Best efforts

Fastest distances

400 m: 2:09
1 km: 5:42
5 km: 31:26
10 km: 1:03:22

Best sustained pace

20 min: 6:09/km
60 min: 6:18/km

Fastest ascents

100 m up: 13:30
250 m up: 55:44

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