prry

Running · evening

June 27, 2013 · 17:46 · running

Route map for 🏃‍♂️ ⏰00:32:26 📏6.08km ⏱️5:20/km 🛫31m 🧁586Kcal

32:26Time
6.08kmDistance
5:20/kmPace
31mClimb
586kcalCalories

27/06/2013 Aboyne, Scotland, United Kingdom

Elevation 98 m to 175 m

Time in zone — pace Threshold pace 3.28 m/s

15%41%31%12%

Z1 Recovery	0–2 m/s	0:08	0%
Z2 Endurance	2–2 m/s	5:00	15%
Z3 Tempo	2–3 m/s	13:27	41%
Z4 Threshold	3–3 m/s	9:57	31%
Z5 VO2max	3+ m/s	3:53	12%

Best efforts

Fastest distances
400m	1:48
1km	4:50
5km	26:20

Best sustained pace
20min	5:10 /km

Fastest ascents
100m	13:01

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