prry

Running · evening

June 19, 2013 · 17:29 · running

Route map for 🏃‍♂️ ⏰01:09:12 📏13.02km ⏱️5:18/km 🛫113m 🧁1,396Kcal

1:09:12Time
13.02kmDistance
5:18/kmPace
113mClimb
1,396kcalCalories

19/06/2013 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 113 m to 221 m

Time in zone — pace Threshold pace 3.21 m/s

18%43%28%

Z1 Recovery	0–2 m/s	4:29	6%
Z2 Endurance	2–2 m/s	3:16	5%
Z3 Tempo	2–3 m/s	12:29	18%
Z4 Threshold	3–3 m/s	30:10	43%
Z5 VO2max	3+ m/s	19:09	28%

Best efforts

Fastest distances
400m	1:54
1km	4:52
5km	26:10
10km	53:08

Best sustained pace
20min	5:04 /km
60min	5:20 /km

Fastest ascents
100m	10:02
250m	33:58

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