prry

Running · afternoon

June 16, 2013 · 16:27 · running

Route map for 🏃‍♂️ ⏰00:42:51 📏7.24km ⏱️5:55/km 🛫170m 🧁763Kcal

42:51Time
7.24kmDistance
5:55/kmPace
170mClimb
763kcalCalories

16/06/2013 Banchory AB31, UK, Scotland, United Kingdom

Elevation 110 m to 244 m

Time in zone — pace Threshold pace 3.21 m/s

25%29%23%15%8%

Z1 Recovery	0–2 m/s	10:44	25%
Z2 Endurance	2–2 m/s	12:29	29%
Z3 Tempo	2–3 m/s	9:45	23%
Z4 Threshold	3–3 m/s	6:36	15%
Z5 VO2max	3+ m/s	3:31	8%

Best efforts

Fastest distances
400m	1:58
1km	5:05
5km	31:04

Best sustained pace
20min	5:41 /km

Fastest ascents
100m	6:27
250m	24:11

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