Running · evening
· running
- 55:05Time
- 8.22kmDistance
- 6:42/kmPace
- 66mClimb
- 835kcalCalories
11/06/2013 Aboyne AB34, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 34:33 | 57% |
| Z2 Endurance | 2–2 m/s | 19:48 | 32% |
| Z3 Tempo | 2–3 m/s | 4:15 | 7% |
| Z4 Threshold | 3–3 m/s | 1:10 | 2% |
| Z5 VO2max | 3+ m/s | 1:12 | 2% |
Best efforts
Fastest distances
- 400 m
- 2:04
- 1 km
- 5:54
- 5 km
- 33:10
Best sustained pace
- 20 min
- 6:33/km
- 60 min
- 7:29/km
Fastest ascents
- 100 m up
- 19:25
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