prry

Running · afternoon

June 6, 2013 · 12:26 · running

Route map for 🏃‍♂️ ⏰00:14:21 📏2.18km ⏱️6:35/km 🧁236Kcal

14:21Time
2.18kmDistance
6:35/kmPace
236kcalCalories

06/06/2013 EH14, UK, Scotland, United Kingdom

Elevation 81 m to 95 m

Time in zone — pace Threshold pace 3.21 m/s

83%8%

Z1 Recovery	0–2 m/s	28:05	83%
Z2 Endurance	2–2 m/s	0:36	2%
Z3 Tempo	2–3 m/s	1:20	4%
Z4 Threshold	3–3 m/s	1:12	4%
Z5 VO2max	3+ m/s	2:49	8%

Best efforts

Fastest distances
400m	2:26
1km	13:50

Best sustained pace
20min	13:34 /km

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