prry

Running · afternoon

June 5, 2013 · 14:14 · running

Route map for 🏃‍♂️ ⏰00:34:12 📏6.44km ⏱️5:18/km 🛫14m 🧁631Kcal

34:12Time
6.44kmDistance
5:18/kmPace
14mClimb
631kcalCalories

05/06/2013 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 140 m to 178 m

Time in zone — pace Threshold pace 3.21 m/s

31%50%17%

Z1 Recovery	0–2 m/s	0:51	2%
Z2 Endurance	2–2 m/s	0:13	1%
Z3 Tempo	2–3 m/s	10:26	31%
Z4 Threshold	3–3 m/s	17:00	50%
Z5 VO2max	3+ m/s	5:41	17%

Best efforts

Fastest distances

400 m: 1:59
1 km: 5:03
5 km: 26:07

Best sustained pace

20 min: 5:10/km

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