Running · evening
· running
- 37:48Time
- 4.44kmDistance
- 8:31/kmPace
- 20mClimb
- 658kcalCalories
04/06/2013 Aboyne AB34, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 36:45 | 97% |
| Z2 Endurance | 2–2 m/s | 0:31 | 1% |
| Z3 Tempo | 2–3 m/s | 0:17 | 1% |
| Z4 Threshold | 3–3 m/s | 0:14 | 1% |
| Z5 VO2max | 3+ m/s | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:43
- 1 km
- 7:30
Best sustained pace
- 20 min
- 7:49/km
Fastest ascents
- 100 m up
- 24:17
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