Running · evening
· running
- 40:44Time
- 8.03kmDistance
- 5:04/kmPace
- 65mClimb
- 799kcalCalories
29/05/2013 Aboyne AB34, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 0:09 | 0% |
| Z2 Endurance | 2–2 m/s | 2:18 | 6% |
| Z3 Tempo | 2–3 m/s | 5:22 | 13% |
| Z4 Threshold | 3–3 m/s | 15:43 | 39% |
| Z5 VO2max | 3+ m/s | 17:11 | 42% |
Best efforts
Fastest distances
- 400 m
- 1:51
- 1 km
- 4:48
- 5 km
- 24:57
Best sustained pace
- 20 min
- 4:55/km
Fastest ascents
- 100 m up
- 10:35
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