prry

Running · morning

May 27, 2013 · 11:46 · running

Route map for 🏃‍♂️ ⏰00:55:48 📏10.03km ⏱️5:33/km 🛫64m 🧁1,082Kcal

55:48Time
10.03kmDistance
5:33/kmPace
64mClimb
1,082kcalCalories

27/05/2013 Lairg IV27, UK, Scotland, United Kingdom

Elevation 1 m to 36 m

Time in zone — pace Threshold pace 3.16 m/s

13%26%41%14%

Z1 Recovery	0–2 m/s	7:11	13%
Z2 Endurance	2–2 m/s	3:57	7%
Z3 Tempo	2–3 m/s	15:10	26%
Z4 Threshold	3–3 m/s	23:16	41%
Z5 VO2max	3+ m/s	7:52	14%

Best efforts

Fastest distances
400m	1:58
1km	5:05
5km	28:45
10km	1:00:39

Best sustained pace
20min	5:34 /km
60min	6:03 /km

Fastest ascents
100m	34:33

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