prry

Running · morning

May 26, 2013 · 10:26 · running

Route map for 🏃‍♂️ ⏰00:32:40 📏6.24km ⏱️5:14/km 🛫98m 🧁643Kcal

32:40Time
6.24kmDistance
5:14/kmPace
98mClimb
643kcalCalories

26/05/2013 Kyle IV40, UK, Scotland, United Kingdom

Elevation 18 m to 66 m

Time in zone — pace Threshold pace 3.16 m/s

10%7%35%44%

Z1 Recovery	0–2 m/s	3:22	10%
Z2 Endurance	2–2 m/s	1:28	4%
Z3 Tempo	2–3 m/s	2:20	7%
Z4 Threshold	3–3 m/s	11:24	35%
Z5 VO2max	3+ m/s	14:20	44%

Best efforts

Fastest distances
400m	1:40
1km	4:18
5km	23:40

Best sustained pace
20min	4:41 /km

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