prry

Running · night

May 25, 2013 · 23:03 · running

Route map for 🏃‍♂️ ⏰01:04:05 📏9.71km ⏱️6:36/km 🛫126m 🧁1,060Kcal

1:04:05Time
9.71kmDistance
6:36/kmPace
126mClimb
1,060kcalCalories

25/05/2013 Newtonmore, Highland PH20, UK, Scotland, United Kingdom

Elevation 266 m to 366 m

Time in zone — pace Threshold pace 3.16 m/s

32%49%18%

Z1 Recovery	0–2 m/s	22:11	32%
Z2 Endurance	2–2 m/s	33:32	49%
Z3 Tempo	2–3 m/s	12:30	18%
Z4 Threshold	3–3 m/s	0:42	1%
Z5 VO2max	3+ m/s	0:12	0%

Best efforts

Fastest distances
400m	2:18
1km	5:54
5km	35:47

Best sustained pace
20min	6:10 /km
60min	7:04 /km

Fastest ascents
100m	32:16

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.