Running · morning
· running
- 1:20:26Time
- 10.48kmDistance
- 7:40/kmPace
- 268mClimb
- 1,231kcalCalories
24/05/2013 Melrose, Scottish Borders TD6, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 52:57 | 65% |
| Z2 Endurance | 2–2 m/s | 14:09 | 17% |
| Z3 Tempo | 2–3 m/s | 6:51 | 8% |
| Z4 Threshold | 3–3 m/s | 5:44 | 7% |
| Z5 VO2max | 3+ m/s | 1:49 | 2% |
Best efforts
Fastest distances
- 400 m
- 2:16
- 1 km
- 6:11
- 5 km
- 36:40
- 10 km
- 1:17:45
Best sustained pace
- 20 min
- 6:40/km
- 60 min
- 8:01/km
Fastest ascents
- 100 m up
- 7:40
- 250 m up
- 30:55
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