Running · evening
· running
- 42:50Time
- 5.01kmDistance
- 8:33/kmPace
- 22mClimb
- 509kcalCalories
Double run day
A quick two mile shake out session at Bridge of Potarch followed by a 4 x 6:3 run walk session with my Jog Scotland beginners group at Deeside Runners.
| Z1 Recovery | 0–2 m/s | 37:42 | 88% |
| Z2 Endurance | 2–2 m/s | 4:46 | 11% |
| Z3 Tempo | 2–3 m/s | 0:10 | 0% |
| Z4 Threshold | 3–3 m/s | 0:11 | 0% |
| Z5 VO2max | 3+ m/s | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:01
- 1 km
- 5:17
Best sustained pace
- 20 min
- 5:59/km
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.