Running · evening
· running
- 28:12Time
- 5.37kmDistance
- 5:15/kmPace
- 29mClimb
- 542kcalCalories
Tapering around Aboyne
One last wee run tapering around Aboyne before the Cateran Trail race, which seems to have flown around. In truth I’m closer to being ready for it than I thought I would be 6 weeks or so ago, and my core mileage has been better and more consistent than before. I’m probably not quite where I need to be for this race, but am going to have a really good slog at it, and am fully intent on finishing.
| Z1 Recovery | 0–2 m/s | 0:12 | 1% |
| Z2 Endurance | 2–2 m/s | 1:27 | 5% |
| Z3 Tempo | 2–3 m/s | 3:32 | 13% |
| Z4 Threshold | 3–3 m/s | 13:34 | 48% |
| Z5 VO2max | 3+ m/s | 9:26 | 33% |
Best efforts
| 400m | 1:49 |
|---|---|
| 1km | 4:44 |
| 5km | 26:09 |
| 20min | 5:13 /km |
|---|
| 100m | 16:48 |
|---|
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