prry

Running · morning

May 12, 2013 · 09:06 · running

Route map for 🏃‍♂️ ⏰01:09:33 📏12.53km ⏱️5:33/km 🛫48m 🧁1,263Kcal

1:09:33Time
12.53kmDistance
5:33/kmPace
48mClimb
1,263kcalCalories

12/05/2013 Aboyne, Scotland, United Kingdom

Elevation 123 m to 174 m

Time in zone — pace Threshold pace 3.16 m/s

7%34%55%

Z1 Recovery	0–2 m/s	1:18	2%
Z2 Endurance	2–2 m/s	4:54	7%
Z3 Tempo	2–3 m/s	23:20	34%
Z4 Threshold	3–3 m/s	37:55	55%
Z5 VO2max	3+ m/s	2:05	3%

Best efforts

Fastest distances
400m	2:07
1km	5:21
5km	27:27
10km	55:25

Best sustained pace
20min	5:27 /km
60min	5:32 /km

Fastest ascents
100m	37:54

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