prry

Running · evening

May 11, 2013 · 17:06 · running

Route map for 🏃‍♂️ ⏰00:31:06 📏6.06km ⏱️5:07/km 🛫31m 🧁613Kcal

31:06Time
6.06kmDistance
5:07/kmPace
31mClimb
613kcalCalories

11/05/2013 Aboyne, Scotland, United Kingdom

Elevation 125 m to 174 m

Time in zone — pace Threshold pace 3.16 m/s

50%42%

Z1 Recovery	0–2 m/s	0:15	1%
Z2 Endurance	2–2 m/s	0:23	1%
Z3 Tempo	2–3 m/s	1:54	6%
Z4 Threshold	3–3 m/s	15:24	50%
Z5 VO2max	3+ m/s	13:09	42%

Best efforts

Fastest distances
400m	1:55
1km	4:52
5km	25:37

Best sustained pace
20min	5:04 /km

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