prry

Running · evening

May 7, 2013 · 19:02 · running

Route map for 🏃‍♂️ ⏰00:50:20 📏6.8km ⏱️7:24/km 🛫59m 🧁702Kcal

50:20Time
6.8kmDistance
7:24/kmPace
59mClimb
702kcalCalories

4 Mile Jog Scotland group 10:3 x 4

Elevation 160 m to 233 m

Time in zone — pace Threshold pace 3.16 m/s

61%25%9%

Z1 Recovery	0–2 m/s	30:53	61%
Z2 Endurance	2–2 m/s	12:21	25%
Z3 Tempo	2–3 m/s	4:40	9%
Z4 Threshold	3–3 m/s	2:00	4%
Z5 VO2max	3+ m/s	0:25	1%

Best efforts

Fastest distances
400m	2:21
1km	6:28
5km	36:35

Best sustained pace
20min	6:59 /km

Fastest ascents
100m	10:36
250m	37:11

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